LBNC – Day 30
Push Complex
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7 Rounds
1 Push Press
1 Push Jerk
1 Split Jerk
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Ascending.
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Cash Out
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EMOM-10
8-10 Dips
15-20 Box Jumps 24/20
odd/even
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L2 Banded Dips, 20/Plates
L3 Parallette Dips, Step ups
T1 Step ups
T2/T3 Moderate Wt, Step ups
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