Thruster
CFG Masters (50-54) – Event 2
Joe – 240 lbs (from the floor)
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Establish a 1 RM
(from the rack)
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In Teams of 2:
1 works / 1 rest – running clock
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EMOM-14
:45 Row
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T1 Establish a Moderate Single
T2/T3 Moderate Wt, 5 x 5 @ or above parallel
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