Deadlift
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Work up to a Heavy Triple
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EMOM-5
5 Deadlifts @ 75% Heavy Triple
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3 times through for quality
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100m
10 Banded Side Steps (es side)
10 Banded OHS w/ empty bar
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L2 65%
T1 Moderate Wt
T2/T3 KB DL, OHS @ or above parallel
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