Cool Beans
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Row 500m
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rest 1 minute
3 Rounds
10 Hang Clean & Jerk 135/95
50 Double Unders
rest 1 minute
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Row 500m
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L2 95/65, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 Moderate Wt, Hang Clean & Jerk, 25 RKBS
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Mon - Sun: 5.30 - 19.30