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EMOM-8
TGU (ahap)
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Just Row With It
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Teams of 2:
Row 10K
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T1/T2/T3 No TGUs, Ride the Assault Bike for 8 minutes (:30 work / :30 rest)
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The first CrossFit Games Open WOD (15.1) will be announced tonight at 8pm with 2014’s 1st and 2nd fittest man attacking 15.1 minutes after it is announced. Watch the announcement and carnage live – 8pm at Games.CrossFit.com
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41:41 with Kimmy & Courtney. And they were nice enough to watch my cranky daughter during rest