Thursday October 29, 2014 BeauWOD . . . Cash In . EMOM-10 :30 Handstand Hold :45 Ninja Roll ups odd/even . . . Overhead Squat . Work up to a Heavy Single . 3 x 5 @ 75-80% Heavy Single . .. . Florian Halloween Party . When: This Saturday – doors @ 7p Where: The O.C.C. – 171 Nahatan St . .