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Cash In
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EMOM-10
:30 Handstand Hold
:45 Ninja Roll ups
odd/even
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Overhead Squat
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Work up to a Heavy Single
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3 x 5
@ 75-80% Heavy Single
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..
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Florian Halloween Party
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When: This Saturday – doors @ 7p
Where: The O.C.C. – 171 Nahatan St
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