PC – 3:45...Overhead Squat.
work up to a Heavy Double
...Pompy.
10 OHS 95/65
30 Pull ups
20 OHS
20 Pull ups
30 OHS
10 Pull ups
..L2 65/35, Banded Pull ups
L3 45/15, Ring Rows
T1 Moderate Weight only for strength
T2/T3 Moderate Weight only for strength, squats at or above parallel
..