LBNC – Day 38
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LBNC Benchmark WOD #3
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DT Complex
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12 minutes to establish max attempt
12 Deadlifts
9 Hang Power Cleans
6 Jerks
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LBNC
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Measurements and weigh outs must be competed today
Forward Before/After pics to Beau@crossfitflorian.com by tonight
Winners will be announced Sunday evening
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The Gym will be open late Thursday for anyone who would like swing by and watch the announcement of 14.1 @ 8p.
We’ll be streaming the WOD and announcement on the WODIFY TVs.
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