Strength
In a 10:00 Window
Max Back Squats @ 80%
Max set to technical failure
Metcon
5 x AMRAP 3
15 Wall Balls (30/20)
21/15 Cal Row
Max Strict Pull ups
No Rest Between AMRAPS
Score is total Strict Pull ups
Mon - Sun: 5.30 - 19.30
Strength
In a 10:00 Window
Max Back Squats @ 80%
Max set to technical failure
Metcon
5 x AMRAP 3
15 Wall Balls (30/20)
21/15 Cal Row
Max Strict Pull ups
No Rest Between AMRAPS
Score is total Strict Pull ups