Partners
1000m row
80 pull-ups (chest to bar if possible)
40 power snatch
3 minute rest
40 power snatch
80 pull-ups
1000m row
Mon - Sun: 5.30 - 19.30
Partners
1000m row
80 pull-ups (chest to bar if possible)
40 power snatch
3 minute rest
40 power snatch
80 pull-ups
1000m row