.
Front / Back Squat
.
5 x 5
Across @ 65-70%
.
.
Nitti Gritti
.
AMRAP-12
1 Weighted Muscle-up
5 Medicine Ball Cleans
2 Weighted Muscle-ups
10 Medicine Ball Cleans
3 Weighted Muscle-ups
15 Medicine Ball Cleans
4 Weighted Muscle-ups
20 Medicine Ball Cleans
.
L2 Regular MU
L3 Wt Pull ups (same rep scheme) or PU Progressions