The MMC – Run 13:00
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Hang Squat Clean + Split Jerk
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Climb to a heavy single
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Put Some Stank On It
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AMRAP-12
12 DB Snatch 50/35
50 Double Unders
12 T2B
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L2 35/20, Singles x2, Knee ups
L3 Singles, Reverse Sit ups
Mon - Sun: 5.30 - 19.30