Squat Cycle – Week 8
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Back or Front Squat
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3 Rounds
1 x 5 @ 80%
Rest 3 minutes
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1 x 3 @ 85%
Rest 3 minutes
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1 x 1 @ 90%
Rest 3 minutes
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Flaming Lips
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AMRAP-10
10 Burpees
10 T2B
10 Ball Slams 50/30
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L2 7 x 5 Climbing, Knee ups/Wt Sit ups
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