Friday 1.29.21 January 28, 2021January 28, 2021 BeauWOD . . EMOM-8 . 8-12 Pull ups 15 Hollow Leg Raises . L2 Banded Pull ups L3 Ring Rows / Inverted Rows, Reverse Sit ups . . Deadlift . 5 x 5 Climbing to mod 5 4 finger release .