Wednesday 8.12.20 August 11, 2020August 11, 2020 BeauWOD . . Push Press . 5 x 5 (Climbing) 15 Wt Sit ups into 12 Russian Twist after each working set . . Quick Lil’ Push . AMRAP-7 12 DB Push Press (2 DBs) 40 Double Unders . L2 Singles x2 .