Friday 7.17.20 July 16, 2020 by Beau .Thank you for your service. An OG and an honorary member of The Affiliate See the Member’s Page for one of his special appearances . Deadlift . Work up to a moderate 5 . . Bosco . 800m 30 Deadlifts 155/105 800m 30 BJO 24/20 . L2 400m, Scale DL accordingly, Step Overs . .