Lockdown – Day 056
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AT HOMEWOD
courtesy of CF.com
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AMRAP-30
20 DB/KB Lunges
20 Shoulder Press
Row 250m or Run 200m
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Weight should total roughly 1/3 your BW
Single DB/KB – 10/10, 1/4 BW
Barbell / Odd Object – 1/3 to 1/2 BW
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T1 Same
T2/T3 Step ups, Box Push ups
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Cash Out
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3 Rounds
30 Reverse Sit ups
30 Bicycles (rt/lt=2)
Rest :20