53 Days to Dork-A-Thon
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Back Squat
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3 Rounds
1 x 7 @ 60%
Rest 2 min
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1 x 5 @ 65%
Rest 2 min
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1 x 3 @ 70%
Rest 2 min
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Cash Out
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4 Rounds
Work 2:00 / Rest :30
Row 300m
Max Single Arm DB Push Press 50/35
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Odd Minute = Right Arm
Left Minute = Left Arm
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L2 7 @ Light, 5 @ Moderately Light, 3 @ Moderate Weight
T1 Same
T2/T3 5 x 5 @ or above parallel, AB (option), RKBS
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Florian Crewnecks
The Pre Order for Florian crewnecks are on the Member’s Page
Cost is $40, Deadline to order is 2/4
See a coach if not Facebook friendly
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration