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Saturday Morning Beatdown
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Smorgasbord
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EMOM-9
12/9 Ski
12 Burpees
12/9 Row
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Rest 2 minutes
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EMOM-9
7 Pw Cleans 135/95
10 Hang Pw Cleans
12 STO
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Rest 2 minutes
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EMOM-9
12/9 AB
12 Pull ups
12 Ball Slams
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Florian News
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We will be accepting Toys 4 Tots donations throughout the weekend
New schedule get into affect Monday 12/9
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