CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 11.27.19

November 26, 2019 by Beau

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Thanksgiving With The Girls
WOD courtesy of CF Bastion
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Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
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Helen’s House
400m
21 KBS 53/35
12 Pull ups
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Fran’s House
15 Thrusters (95/65 lb).
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Nancy’s House
400m
15 OHS 95/65
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Grace/Isabel’s House
20 GTO 95/65
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Kelly’s House
400m
30 Box Jumps 24/20
30 Wall Balls 20/14

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L2   Banded Pullup/Ring Rows,  75/35,  Step ups,  Scale WBs & KBS
T1   Same
T2/T3  Box Push ups,  AB (option),  RKBS,  Fr Squats (no thrusters or OHS),  Hang Clean & Jerks,  Step ups
All Squats @ or above parallel

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Thanksgiving Schedule
Today – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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