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Thanksgiving With The Girls
WOD courtesy of CF Bastion
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Angie’s House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
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Helen’s House
400m
21 KBS 53/35
12 Pull ups
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Fran’s House
15 Thrusters (95/65 lb).
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Nancy’s House
400m
15 OHS 95/65
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Grace/Isabel’s House
20 GTO 95/65
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Kelly’s House
400m
30 Box Jumps 24/20
30 Wall Balls 20/14
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L2 Banded Pullup/Ring Rows, 75/35, Step ups, Scale WBs & KBS
T1 Same
T2/T3 Box Push ups, AB (option), RKBS, Fr Squats (no thrusters or OHS), Hang Clean & Jerks, Step ups
All Squats @ or above parallel
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Thanksgiving Schedule
Today – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only
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