CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 11.25.19

November 24, 2019 by Beau

Week 1 / Day 1

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Back Squat
1 x 20 @ 5RM – 80
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..
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How Deep Can You Go
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10 AB
15 T2B
20 Burpees
25 Wall Balls 20/14
30 KBS 53/35
35 Box Jumps 24/20
40 Sit ups
45 Double Unders
50 Cal Row
12 Minute Cap

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L2   Knee ups,  Scale WB,  Scale KBS,  Step ups,  Singles x2
T1     Same
T2/T3  AB,  Modified Burpees,  WBs @ or above parallel,  RKBS,  Step ups,  Row

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After Class Optional Cash Out

Mash Quads 2 minutes ea side
2x  :30 Dead Hang from rig (get as long as possible)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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