Week 1 / Day 1
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Back Squat
1 x 20 @ 5RM – 80
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How Deep Can You Go
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10 AB
15 T2B
20 Burpees
25 Wall Balls 20/14
30 KBS 53/35
35 Box Jumps 24/20
40 Sit ups
45 Double Unders
50 Cal Row
12 Minute Cap
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L2 Knee ups, Scale WB, Scale KBS, Step ups, Singles x2
T1 Same
T2/T3 AB, Modified Burpees, WBs @ or above parallel, RKBS, Step ups, Row
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After Class Optional Cash Out
Mash Quads 2 minutes ea side
2x :30 Dead Hang from rig (get as long as possible)
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