CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.15.19

November 14, 2019 by Beau

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Team Barbara
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In Teams of 2
1 w / 1 r
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7 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Airsquats
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Rest 3 minutes after each round

Rest is included in overall time

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L2   Banded Pull ups,  Modified Pull ups
L3   5 Rounds as a Team,  Ring Rows,  Anchored Sit ups
T1    Same
T2/T3  Scale Rounds,  Modified Push ups,  25 RKBS (no sit ups),  Squats @ or above parallel ]

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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