800gChallenge – Day 18
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Register HERE / Heats are posted on the white board & the Member’s Page
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Rumbling Bumbling
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5 Rounds
50 Double Unders
200m Run
21/15 AB/Ski/Erg
Rest 3 minutes
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L2 Singles x2
T1 Same
T2/T3 35 Rkbs (option), AB, Row
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Volume 5 Issue 6 of The Hook, the official newsletter of CrossFit Florian