CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 10.14.19

October 13, 2019 by Beau

800gChallenge – Day 15

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Front Squat
5 x 5 climbing
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:45 Plank after each set

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E2MOM-12
5 Burpees + 200m 

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Reminder
Barbells for Boobs will be held on Saturday 10/26
Heats will take place during the morning classes BUT you ned to secure a heat time!!
Heat Times are posted on the Member’s Page
Join the Florian Team – registration for B4B is free – HERE
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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