800gChallenge – Day 15
.
.
Front Squat
5 x 5 climbing
.
:45 Plank after each set
.
.
E2MOM-12
5 Burpees + 200m
.
Reminder
Barbells for Boobs will be held on Saturday 10/26
Heats will take place during the morning classes BUT you ned to secure a heat time!!
Heat Times are posted on the Member’s Page
Join the Florian Team – registration for B4B is free – HERE
.
..
