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Saturday Morning Beatdown
L.F.G.
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In Teams of 2:
400m (together)
200 Thrusters 45/35
400m
200 Cal Row
400m
200 Double Unders
400m
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T1 Same
T2/T3 AB (option), Front Squats @ or above parallel, 75 RKBS (Dub Sub)
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Barbell 4 Boobs News
B4B Florian Tee/Tank PreOrder is up on the Member’s Page
Deadline for B4B apparel is Oct 8th
Pre B4B event on 10/5 – see the Member’s Page for Cornhole deets
Sign up HERE
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Hoodie & Thermal PreOrders are on the Members Page
Samples are at the desk
Deadline for PreOrder is Oct 6th
Adult design, PG-13 version dropping soon ..
