CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 9.20.19

September 19, 2019 by Beau

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Deadlift
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5 x 5
Climbing

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Cash Out
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50-40-30-20-10
Double Unders
Sit ups
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Perform 10 Deadlifts 155/105  each round

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L2   Singles x2
T1   Same
T2/T3  Elevated or DB DL,  Half reps of: AB,  Step ups

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New Fall Apparel
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A Lightweight Zip up Hoodie and a Long Sleeved Thermal (yes that one)
PreOrder & Details are located on the Member’s Page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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