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Deadlift
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5 x 5
Climbing
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Cash Out
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50-40-30-20-10
Double Unders
Sit ups
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Perform 10 Deadlifts 155/105 each round
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L2 Singles x2
T1 Same
T2/T3 Elevated or DB DL, Half reps of: AB, Step ups
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New Fall Apparel
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A Lightweight Zip up Hoodie and a Long Sleeved Thermal (yes that one)
PreOrder & Details are located on the Member’s Page
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