3 Rope Climbs
15 Front Squats 115/75
60 Double Unders
L2 95/65, Singles x2
L3 Modified Rope Climbs, 75/35, Singles
T2/T3 Modified Rope Climbs, Front Squats @ or above parallel (from rack), 20 RKBS
New Program Alert
You asked for it .. you got it .. Teen Boys Conditioning!
The 10 week Teen Boys CrossFit program will start September 8th and by held on Sundays from 3:00 – 4:00p
The program will be run by Evan Locke and tailored toward the specific needs of the teenaged male athlete (13-17).
For more information, please email Tia at email@example.com
RSVP by September 1st
Register – HERE