.
.
Front Squats
3 Rounds
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1 x 6 @ 78%
Rest 3 min
.
1 x 4 @ 83%
Rest 3 min
.
1 x 2 @ 88%
Rest 3 min
.
L2 6/4/2 @ Light Wt, Moderate Wt, Heavy Weight
T1 L2
T2/T3 5 x 5 @ or above parallel
.
Up All Night
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AMRAP-12
200m
4 BBJO 30/24
2 Rope Climbs
8 BBJO
4 Rope Climbs
.
L2 24/20 or Step ups, Modified Rope Climbs
T1 Step Overs
T2/T3 AB/Row (option), Step ups, Modified Rope Climbs
.
Remember
The Nitro Coffee is NOT complimentary.
Also, the coffee cups are NOT to be used for water.
.
