CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.15.19

July 14, 2019 by Beau

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Front Squats
3 Rounds
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1 x 6 @ 78%
Rest 3 min
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1 x 4 @ 83%
Rest 3 min
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1 x 2 @ 88%
Rest 3 min

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L2   6/4/2 @ Light Wt, Moderate Wt,  Heavy Weight
T1    L2
T2/T3  5 x 5 @ or above parallel 

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Up All Night
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AMRAP-12
200m
4 BBJO 30/24
2 Rope Climbs
8 BBJO
4 Rope Climbs

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L2   24/20 or Step ups,  Modified Rope Climbs
T1    Step Overs
T2/T3  AB/Row (option),  Step ups,  Modified Rope Climbs

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Remember 
The Nitro Coffee is NOT complimentary.
Also, the coffee cups are NOT to be used for water.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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