:40 Strict Pull ups (hang after failure)
:40 HR Push ups (push up plank after failure)
:40 work / :20 rest
L2 Banded Pull ups or Inverted Rows, Modified HR PUs
T1/T2/T3 scale to L2
In Teams of 2:
200m Sled Pull 135/80
25 DB DL ahap
40 BJO 24/20
1 w / 1 r
Partition sled pull as needed
L2 90/45, Step Overs
T2/T3 AB, 100m jog/walk, KB DL (elevate as needed), Step ups
Please check for your belongings!!
The Bottle Graveyard & Lost n Found will be donated tonight!!