.
Saturday Morning Beatdown
.
Wonder Twins
In Teams of 2:
.
AMRAP-24
Row 1k
40 Pull ups
30 KBS 53/35
20 Thrusters 115/75
10 Sync Burpees
.
1 works / 1 rest
.
L2 Banded Pull ups, 45/26, 95/65
L3 Ring Rows, 35/20, 75/35
T1 Same
T2/T3 Due to Florian’s temperature – WOD not advised
.