Wednesday 6.12.19

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Push Press
5 x 5
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Lando Calrissian
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3 Rounds
400m
20 DB Snatches 70/50
4 Rope Climbs

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L2   50/35
L3   35/20,  Modified Rope Climbs
T1    Same
T2/T3  AB/Row (option),  30 RKBS,  Modified Rope Climbs

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