Push Press
5 x 5
.
.
Lando Calrissian
.
3 Rounds
400m
20 DB Snatches 70/50
4 Rope Climbs
.
L2 50/35
L3 35/20, Modified Rope Climbs
T1 Same
T2/T3 AB/Row (option), 30 RKBS, Modified Rope Climbs
.
50 Central St - Norwood, MA 02062