.
Cash In
.
AMRAP-2
Double Unders
.
.
Hang Pw Clean
.
Establish a Heavy Single
.
.
Pecha Berry
.
4 Rounds
50 Double Unders
12 C2B
6 Hang Pw Cleans @ 70% Heavy Single
.
L2 Singles, 75 Singles, Pull ups
L3 Banded PUs/Ring Rows, HPC @ 60%
T1 Same
T2/T3 AMRAP-1 AB Cals, 20 RKBS
.
Volume 5 Issue_4 of The Hook, the official newsletter of CrossFit Florian