.
Deadlift
.
5 x 5
Climbing
(4 finger release)
.
.
Cash Out
.
EMOM- 10
4/4 Single DB STO 50/35
:40 DB Sit ups
.
L2 Scale DB Wt
T1 Same
T2/T3 KB DL (elevated if needed), BB Push Press (from rack), :30 Bridge
Mon - Sun: 5.30 - 19.30