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The Lyon
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5 rounds
7 Squat Cleans 165/110
7 STO
7 Burpee C2B
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Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing
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L2 135/65, Burpee Pull up
L3 75/35, Power Cleans, Burpee Jumping Pull up
T1 Same
T2/T3 Hang Pw Clean, 7 Modified Burpees + 7 Ring Rows
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Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
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Reminder
This Friday @ 7:45 …. come Mobilize Your Mind with Brooke Snyder
See the Member’s Page for details
