Saturday Morning Beatdown
30 C&J 135/95
10 Rope Climbs
L3 75/35, Modified Rope Climbs, 800m
T2/T3 Hang C&J, AB/Row (option), Modified Rope Climbs
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.