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Saturday Morning Beatdown
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Team T.U.P.
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15-12-9-6-3
Pw Cleans 135/95
Pull ups
Front Squats
Pull ups
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Complete T.U.P. as a team of 2
1 w / 1 r
Rest 2 minutes
Repeat
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Score is total time
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L2 95/65, Banded Pullups
L3 75/35, Ring Rows
T1 Same
T2/T3 Hang Power Cleans, Front Squats @ or above parallel
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U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.
