3 x 5
21 KBS 53/35
12 Pull ups
L2 35/20, Banded Pull ups/Ring Rows
T2/T3 Squats @ or above parallel, RKBS, AB/Row (option)
Bring A Friend Day
Is This Saturday!! Show them what all the fuss is about. All 3 classes!!
Bring your coworkers, friends and loved ones to the 8:00a, 9:00a or 10:00a class for a partner WOD.
New Front Squat Cycle starts Monday June 3rd
We will not be establishing a 1RM prior to the start of the program. If you did not attempt a 1RM at the end of April, please see a coach and establish a true 1RM before June. If you have been with us less than 3 months, see a coach and establish an estimated 1RM.
CBD PreOrder is due Tuesday evening