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Rollercoaster of Love
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10-20-30-40-30-20-10
Cal Row
KBS 53/35
BJO 24/20
Reverse Sit up
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L2 45/26, 20/plates
L3 35/20, Step Overs, Abmat Sit ups
T1 Same
T2/T3 RKBS, Step Overs, Modified Push ups (half)
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Today
Full Schedule
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Monday
5:30a – 9:00a – 12:00p – 5:00p