Wednesday 3.27.19 March 26, 2019March 26, 2019 BeauWOD . . Nancy . 5 Rounds 400m 15 OHS 95/65 . L2 75/35 L3 Front Squat, 200m T1 Same T2/T3 Front Squat @ or above parallel, Row/AB option . . Optional Cash Out . 3 Rounds 12 Pull ups 24 Sit ups (8 min cap) .