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Minimal Violence
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EMOM-30
5 Deadlifts 255/145
15/10 Cal Row
12 Box Jump Overs 24/20
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L2 185/135, :30 Row Test, 20/plates
L3 135/95, Step Overs
T1 Step Overs
T2/T3 KB DL (or elevated DL), Step Overs
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Dork News
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The deadline for this years Dork shirt order is Friday 3/22. This are PreOrdered only. We can not guarantee they’ll be extras!! See a coach or the Member’s Page for the PreOrder sheet.
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The annual Dork Memorial WOD is being held on Saturday 3/30. Classes are cancelled for the day. If you wish to participate, it’s in your best interest to sign up for a heat. See the Member’s Page or the coach on duty.
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