CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 3.20.19

March 19, 2019 by Beau

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Minimal Violence
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EMOM-30
5 Deadlifts 255/145
15/10 Cal Row
12 Box Jump Overs 24/20

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L2   185/135,  :30 Row Test,  20/plates
L3   135/95,  Step Overs
T1    Step Overs
T2/T3  KB DL (or elevated DL),  Step Overs

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Dork News
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The deadline for this years Dork shirt order is Friday 3/22. This are PreOrdered only. We can not guarantee they’ll be extras!!  See a coach or the Member’s Page for the PreOrder sheet.
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The annual Dork Memorial WOD is being held on Saturday 3/30. Classes are cancelled for the day. If you wish to participate, it’s in your best interest to sign up for a heat. See the Member’s Page or the coach on duty.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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