CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 3.10.19

March 9, 2019 by Beau

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CrossFit Open 19.3
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Within 10 Minutes:
200′ DB OH Lunge  50/35
50 DB Box Step ups  24/20
50 Strict HSPU
200′ HS Walk

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L2   Front Rack Lunges,  Step ups @ 50/35,  Strict HSPU 5″ Elevation, Bear Crawl
L3   Walking Lunge no Wt,  Step ups no Wt,  Seated KB Press,  Bear Crawl
T1    Same
T2/T3  Walking Lung, Step ups,  Standing KB Press, No Bear Crawl

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Open 19.3 standards and Scorecard HERE

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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