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CrossFit Open 19.3
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Within 10 Minutes:
200′ DB OH Lunge 50/35
50 DB Box Step ups 24/20
50 Strict HSPU
200′ HS Walk
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L2 Front Rack Lunges, Step ups @ 50/35, Strict HSPU 5″ Elevation, Bear Crawl
L3 Walking Lunge no Wt, Step ups no Wt, Seated KB Press, Bear Crawl
T1 Same
T2/T3 Walking Lung, Step ups, Standing KB Press, No Bear Crawl
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Open 19.3 standards and Scorecard HERE
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