CrossFit Open 19.5
20 Minute Cap
L2 Open Scaled – 65/45, Jumping Pull ups
L3 Scale Wt, Pull ups/Pull up Progressions
T2/T3 21-15-9, Front Squats @ or above parallel
Open 19.5 Standards and Scorecard – HERE
The deadline for this years Dork shirt order is TODAY 3/22. This are PreOrdered only. We can not guarantee they’ll be extras!! See a coach or the Member’s Page for the PreOrder sheet.
The annual Dork Memorial WOD is being held on Saturday 3/30. Classes are cancelled for the day. If you wish to participate, it’s in your best interest to sign up for a heat. See the Member’s Page or the coach on duty.