CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.5.19

February 4, 2019 by Beau

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Cash In
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EMOM-10
1-3 Muscle ups
50 Double Unders
odd/even

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L2   6 C2B,  70 Singles

L3   9 Pu/Pu Progressions

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Run the Table
In Teams of 2:
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20 C&J 135/95
200m
20 C&J 155/95
200m
20 C&J 185/135
200m
20 C&J 205/145
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Partition C&J as needed
(1w / 1R)
Teams run together

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L2   Scale Wt as needed

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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