CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.26.19

February 25, 2019 by Beau

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Hang Clean & Split Jerk
Work up to a heavy single
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Siamese Ginger
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EMOM-12

Hang Clean + Pw Clean + Split Jerk
1-2 Rope Climbs
@ 80% heaviest single
odd/even

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L2   70%
L3   65%,  Modified Rope Climbs
T1    Same
T2/T3  Hang Clean + Push Jerk (complex & EMOM),  Modified Rope Climbs

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Volume 5  Issue_2  of The Hook, the official newsletter of CrossFit Florian

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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