.
.
Hang Clean & Split Jerk
Work up to a heavy single
.
.
Siamese Ginger
.
EMOM-12
Hang Clean + Pw Clean + Split Jerk
1-2 Rope Climbs
@ 80% heaviest single
odd/even
.
L2 70%
L3 65%, Modified Rope Climbs
T1 Same
T2/T3 Hang Clean + Push Jerk (complex & EMOM), Modified Rope Climbs
.
Volume 5 Issue_2 of The Hook, the official newsletter of CrossFit Florian
.
