Saturday Morning Beatdown
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Snatch & Grab
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3 Rounds
15 Power Snatches 95/65
15 Thrusters
.com WOD
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L2 75/35 or Pw Cleans
T1 Same
T2/T3 Hang Pw Clean, Front Squats @ or above parallel
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CrossFit Open 19.1
For those needing to complete 19.1, it will be the WOD on Sunday.
Athletes who have completed 19.1 will be offered an alternative WOD for class
Sunday’s classes are NOT an Open Gym
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