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Front Squat
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3×5
(across w/ heaviest load from last week)
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Perform the following after each working set:
12 DB Walking RDLs
5 Tuck Jumps
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Cash Out
,
EMOM-12
40 Double Unders
10 Alt DB Snatches 50/35
:20/:20 Side Plank
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L2 60 Singles, 35/20
T1 Same
T2/T3 Squats @ or above parallel, Jump Rope, RKBS, :30 Bridge
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Florian News
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The CrossFit Open starts this week!!
Register for the Open and join Florian’s Team
19.1 will be announced Thursday at Games.CrossFit.com
Each CF Open event will be the programmed class WOD each Friday and Sunday.
More details and Q&A will be posted to the Member’s page this week.
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IMPORTANT
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We are pretty excited about a new squat cycle that will start on 2/25.
We will be testing our 1RM Front Squat on 2/18.
Please make EVERY effort test before 2/25.
Details will be posted on the Member’s Page as we get closer.
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