CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 1.16.19

January 15, 2019 by Beau

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Rollin’ on Helen
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3 Rounds
75 Double Unders
21 KBS 53/35
12 Pull ups
.
rest 2 minute
.
AMRAP-1
Box Jump Overs  24/20
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/
Cash Out
.
Plank 2 minutes
rest 10 sec
Tabata
V-ups

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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