.
.
Back Squat
.
5 x 5
75% +5# across
No more than 3 min between sets
.
.
Glute March
2 sets of 30 seconds
Rest as needed between sets
.
.
Cash Out
.
AMRAP-15
In Teams of 2:
30/21 AB
60 KBS 53/35
30 KB SDLHP
.
L2 5×5 climbing, scale KB
T1 5×5 climbing
T2/T3 5×5 climbing @ or above parallel, RKBS, DB Push Press
.
