CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 1.14.19

January 13, 2019 by Beau

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Back Squat
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5 x 5
75% +5#  across
No more than 3 min between sets
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Glute March
2 sets of  30 seconds
Rest as needed between sets
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Cash Out
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AMRAP-15
In Teams of 2:
30/21  AB
60 KBS  53/35
30 KB SDLHP

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L2   5×5 climbing,  scale KB
T1   5×5 climbing
T2/T3  5×5 climbing @ or above parallel,  RKBS,  DB Push Press

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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