.
.
Deadlift
5 x 5
3 Sets Across @ 75% +5#
2 Sets Across @ 80% + 5#
.
Super Set w/
5-8 Strict Pull ups (or wt)
No more than 3 min between sets
.
L2 Banded PU, 5 x 5 climbing
L3 Inverted Rows (no Ring Rows)
.
Cash Out
.
AMRAP-10
12 T2B
9 Box Jump Overs 24/20
6 HSPU
.
L2 Knee ups, 1-2 abmat HSPU
L3 Sit ups x2, Step Overs, Seated KB Press
.
