CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 1.18.19

January 17, 2019 by Beau

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Deadlift
5 x 5  
3 Sets Across @ 75% +5#
2 Sets Across @ 80% + 5#
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Super Set w/
5-8 Strict Pull ups (or wt)
No more than 3 min between sets

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L2  Banded PU,  5 x 5 climbing

L3  Inverted Rows (no Ring Rows)

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Cash Out
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AMRAP-10
12 T2B
9 Box Jump Overs 24/20
6  HSPU

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L2   Knee ups,  1-2 abmat HSPU
L3   Sit ups x2,  Step Overs,  Seated KB Press

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Filed Under: Uncategorized

The Ready State
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